Wearing braces is a significant step toward achieving a beautiful, straight smile and may also be a precursor to other cosmetic treatments like teeth whitening. However, the journey to perfect teeth can sometimes be marred by the discomfort of mouth sores. These sores, also known as canker sores or ulcers, can be an issue for some individuals with braces. Understanding how to prevent and treat these sores can make your orthodontic experience much more comfortable.
Understanding braces-related mouth sores
Mouth sores can occur due to the constant rubbing of braces against the delicate tissues inside your mouth. The brackets, wires, and bands can cause irritation, leading to small, painful ulcers. These sores are usually self-healing but can be quite painful when infected, and make eating, drinking, and speaking uncomfortable.
Prevention tips
Preventing mouth sores can significantly improve your comfort while wearing braces. Here are some effective strategies:
1. Use orthodontic wax
Orthodontic wax is a protective barrier that you can place over the brackets and wires that cause irritation. Put a tiny bit of wax onto the areas where your braces rub against your cheeks, lips, or tongue. This can prevent sores from forming and provide relief if sores already exist.
2. Maintain good oral hygiene
It’s essential to maintain oral hygiene in order to avoid infections and sores. Using a soft-bristled toothbrush, brush your teeth no less than twice a day just after meals. Floss daily to remove food particles and plaque from between your teeth and around your braces. To minimise bacteria in your mouth, consider using an antiseptic mouthwash.
3. Stay hydrated
Dry mouth can exacerbate irritation and make it easier for sores to develop. Drink at least 8 cups of water to hydrate throughout the day and to rinse away food particles that can cause irritation and keep your mouth moist.
4. Avoid irritating foods
Certain foods can aggravate mouth sores or increase the risk of developing them. Avoid hard, crunchy, or sticky foods that can damage your braces and irritate your mouth. Also, steer clear of acidic or spicy foods that can cause further irritation to existing sores. Experts recommend eating enough fruits and vegetables so that you get the essential vitamins and minerals that promote healthy skin and mucous membranes.
5. Wear a mouthguard
If you play sports or engage in activities where there is a risk of getting hit in the mouth, wear a mouthguard. This will not only protect your mouth and braces but also prevent injuries that can lead to mouth sores.
Treatment options
Despite your best efforts, you might still develop mouth sores while wearing braces. Here are some effective treatments to alleviate pain and promote healing:
1. Antiseptic mouth rinse
Rinsing your mouth with an antiseptic mouthwash is a simple and effective way to reduce pain and speed up the healing process. Put 30 to 40 mL of antiseptic mouthwash in a cup and rinse your mouth for at least 30 seconds before spitting it out. Do this four or five times a day to keep your mouth clean and promote healing.
2. Over-the-counter treatments
There are various over-the-counter products available to treat mouth sores. These include topical gels, creams, and rinses that can provide pain relief and help heal the sores. Look for products containing benzocaine, hydrogen peroxide, chlorhexidine or menthol for the best results.
3. Apply a protective barrier
Products like milk of magnesia or a baking soda paste can create a protective barrier over the sore, reducing irritation and promoting healing. Apply a small amount to the sore several times a day.
4. Avoid trigger foods
While treating mouth sores, avoid foods that can worsen the pain or delay healing. Stick to soft, less spicy foods that won’t irritate your sores. Foods like lentils, mashed potatoes, and papaya are good options. Lack of sleep and a stressful lifestyle makes one prone to getting ulcers.
5. Pain relief medications
If the pain from mouth sores is severe, over-the-counter pain relief medications like ibuprofen or acetaminophen can help. Always follow the dosage instructions on the packaging and consult your orthodontist if you have any concerns.
When to see a professional
While most braces-related mouth sores can be managed at home, there are times when professional help is needed. If your sores are unusually large, extremely painful, or persist for a week, it’s time to see your orthodontist. They can check for any underlying issues and provide more advanced treatments if necessary.
Conclusion
Braces-related mouth sores can be a challenging part of the orthodontic journey, but with proper prevention and treatment, you can minimise discomfort and keep your mouth healthy. Regular use of orthodontic wax, maintaining good oral hygiene, staying hydrated, and avoiding irritating foods can prevent sores from developing. If sores do occur, antiseptic mouthrinses, over-the-counter treatments, and pain relief medications can provide relief.
For professional care and advice on managing braces-related issues, visit BigSmile Dental Clinic. Our experienced team is dedicated to ensuring your orthodontic experience is as comfortable and successful as possible. Learn more about our services and schedule an appointment at BigSmile Dental Clinic. With the right approach and professional support, you can achieve the beautiful smile you deserve without unnecessary discomfort.
Location
10 Sinaran Drive, #11-18
Novena Medical Centre
Singapore 307506