Having a busy schedule will naturally make it harder for you to maintain oral health. But even the clinic with the best orthodontic care in Singapore will say that it is not entirely impossible to take care of it still.
Rather than admit defeat and let your oral health suffer, you should be taking the necessary action to care for your oral health even with your tight schedule.
Below, we have put together a list of tips that will essentially help you look after your oral health.
Hydrate Yourself Constantly
It can be tempting to reach out for a can of soda or a bottle of your favourite sports drink. However, it will not do you any good in the long run, and especially not for your oral health.
At the end of the day, the best option will always be water.
It does not increase the risk of any potential tooth decay, gum diseases or enamel erosion. Not to mention, it is extremely beneficial for your overall health and does you no harm.
Plan Out Your Meals
Whether it is for your snacks, tea time or meals, it is good for you to put some time aside and plan a proper diet.
Though tasty, both sugary drinks and snacks do no good for your body. Consuming such food or drinks on a daily basis only increases the chance of you getting cavities. Moreover, if you have a tight schedule, you should all the more take the time to consume proper food for your stressed-out body.
What you can do to kick this habit is to stock up on all kinds of fresh vegetables and fruits to ensure you are ‘snacking’ properly. So, the next time you are thinking of picking up that candy bar, be sure to stop yourself and grab an apple on your way out instead.
Pick Sugar-Free Gum
If you are a fan of chewing gum, you will probably be elated to hear that this little ‘snack’ is actually helping you look after your oral health.
Saliva is your mouth’s natural defence against acid, and chewing gum aids your defence as it causes your mouth to produce more saliva. The only thing that you need to take note is to get sugar-free gum as you do not want to face the problems as mentioned above.
Reduce, Avoid Or Quit Smoking Entirely
As we all already know, smoking is generally just bad for your overall health, which includes your oral health too.
After some time, cigarette smokers will start to develop all kinds of oral problems, from gum diseases to yellow teeth and in worst-case scenarios, even mouth cancer.
Either way, with such a busy schedule, you are already depriving yourself of enough rest and jeopardizing your own oral health. Smoking will only make matters worse, so you should either reduce the number of sticks per day or simply quit it.
Go For Regular Check-Ups
It goes without saying that you should consistently go for your check-ups with your orthodontist. He or she will not only be able to address early signs of any oral problems but also advise you on the various tips or treatment to go for.
Your orthodontist will even be able to properly explain to you factors that make up the clear braces cost, in case you are looking into that area, and ensure that you are getting affordable braces that are worth the price.
With the popularity of ceramic braces in Singapore on the rise, it comes as no surprise if you are one of the people wearing it who are so constantly wrapped up with work, and left not knowing how to tend to your oral health.
However you should not be neglecting it, and instead, use these few tips as a headstart to take care of your health.