Though braces give you an excellent set of teeth once you complete the orthodontic treatment, you don’t start the treatment easy. Those who are looking for braces instalment in Singapore should know that at the beginning of the treatment, you may start to experience some soreness and discomfort. You will also have to start tweaking your usual diet too at the start as you will need to get accustomed to the braces. However, if you want to have a healthy set of teeth and a beautiful smile, you will have to go through some struggles.
To ease your burden, we have come up with a list of foods for patients who are planning to get new braces in the future.
- Smoothie
A smoothie is a great option if you’re looking to have a delicious meal in a form of a glass, what’s more, it packs a lot of nutrients! It’s also customizable, so make sure to add plenty of foods that are rich in calcium and protein in order to strengthen your tooth enamel. Having stronger enamel will make sure that your braces will be able to stick to your teeth and resist tooth decay. Some of the ingredients that you can add to your smoothie include soy milk, matcha powder, almonds, acai berry, blackberries and so on.
- Coconut yoghurt
If creating a smoothie is too much of hassle for you, sit back and relax with a coconut yoghurt instead. Just like a smoothie, it doesn’t really require any chewing unless you pick a yoghurt that has plenty of other ingredients like apples & berries. There’s also a variety of yoghurt to choose from, so you’ll surely find one that you like. Just make sure that you brush your teeth properly afterwards as yoghurt may have a high sugar content, although it is relatively healthy.
- Lentil Soup
Having a balanced diet is important, especially when it comes to taking care of your oral health. A bowl of lentil soup is not only perfect for rainy days, but it is also an excellent food choice for patients with new braces. This dish contains vitamins, protein and minerals that will help to keep your body healthy, at the same time increasing the rate at which your mouth heals after you install braces. Furthermore, you don’t have to worry about chewing your food a lot as the lentils are soaked, so they will be pretty soft once you start consuming it.
- Soft fruits like banana, papaya, raspberry and kiwi
Besides being chewable, soft fruits are perfect to add to your diet. You can find them easily at many supermarkets and you don’t have to worry about cooking up a meal as you can consume them as soon as you wash them. They are also a great add-on for any of your meals, whether it is for a light breakfast, a tea time break or a mini snack after dinner.
- Cooked Vegetables
Though it may be hard for you to eat your favourite vegetables raw, there are a lot of methods where you can make vegetables soft enough to consume. You can choose to steam your vegetables, boil them or even bake them. Take your pick from the diverse range of vegetables and explore the many cooking methods! Just be sure to get them to be as soft as possible so that you won’t experience any difficulty when chewing your foods.
The food options above are just some of the many braces-friendly food choices for those with new braces. But regardless of whether you are planning to get Invisalign braces or ceramic braces in Singapore, you should still try to keep to this list of foods when you get your first set of braces. It will give you an easier time throughout this process and help you to improve your diet.
To get a more comprehensive list of what foods to eat during your treatment, make sure you look for a good orthodontist in Singapore, as he or she will be in a better position to tell you of the exact diet that you should follow.
Location
10 Sinaran Drive, #11-18
Novena Medical Centre
Singapore 307506